Ebook Download The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day, by Casey Thaler
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The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day, by Casey Thaler
Ebook Download The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day, by Casey Thaler
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Review
Casey has outdone himself and put together a must-have for any keto- or paleo-minded cook. With quick and easy recipes that are packed with flavor, THE ESSENTIAL INSTANT POT KETO COOKBOOK takes away any excuses you might have to not eat healthy.―Cain Credicott, founder of Paleo MagazineI have been following a keto approach for years, and like most people, I also own an Instant Pot®. However, I never thought to really make my life easier by combining the two. From baby back ribs, to lasagna, and even cheesecake, this book will truly make a keto lifestyle attainable for anyone.―Dr. Anthony Gustin, cofounder of Perfect Keto[L]ife-changing for the busy keto dieter, Thaler's dishes save you time on grocery shopping and food prep, as many of his recipes call for few ingredients and make the most of bold spices and rich proteins . . . With a detailed introduction about Instant Pot techniques and keto basics, THE ESSENTIAL INSTANT POT KETO COOKBOOK is ideal for both novice and experienced low-carb cooks.―Brit+CoLike many people, I am extremely busy--so I love the Instant Pot(R). What I didn't know was how easy it is to make keto-friendly meals with it. THE ESSENTIAL INSTANT POT KETO COOKBOOK has some of my absolute favorite low-carb recipes--from chocolate cake to mahi mahi, and even lobster bisque! It's truly a must-buy.―Casey Armstrong, VP, Marketing of Big Commerce, former CEO of PaleohacksTHE ESSENTIAL INSTANT POT KETO COOKBOOK is a game-changer for anyone trying to eat a quality keto diet! The recipes are creative and simple, and packed with healthy fats. I highly recommend it to anyone cooking keto who is cutting out the carbage!―Emily Schromm, MTV's The Real World: DC and personal trainerAs a busy single mom I am all about finding ways to make keto cooking as simple as possible. That's why I absolutely love Casey's recipes and cooking with tools like the Instant Pot(R)! It helps me create delicious flavors in a fraction of the time. ―Jen Fisch, author of The Easy 5-Ingredient Ketogenic Diet CookbookWe are always on the lookout for great tools and appliances to make eating healthy quick and easy. The Instant Pot(r) is such an incredible tool for making nourishing meals in a cinch. One of our favorite things to cook up is bacon broth! Having access to easy keto recipes from THE ESSENTIAL INSTANT POT KETO COOKBOOK will be helpful for anyone looking to integrate more keto meals into their lifestyle.―Marni Wasserman, author of Fermenting for Dummies and co-host of The Ultimate Health podcastI'm a busy guy, and my ability to maintain a ketogenic lifestyle has improved so much by being able to use the Instant Pot(r). It allows me to still be able to enjoy cooking--but without spending hours in front of the stove. Now, with a new baby in the picture, my time is even more valuable, so THE ESSENTIAL INSTANT POT KETO COOKBOOK became an integral part of my life!―Thomas DeLauer, personal trainer, Muscle & Fitness magazine
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About the Author
CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. Casey is pursuing his PhD in nutritional biochemistry and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.
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Product details
Paperback: 272 pages
Publisher: Grand Central Publishing (January 8, 2019)
Language: English
ISBN-10: 1538732564
ISBN-13: 978-1538732564
Product Dimensions:
7.5 x 0.8 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#20,008 in Books (See Top 100 in Books)
This book presents a wide variety of keto recipes for every meal. If you are trying to eat in a healthy way but don’t have time to cook, this book will be extremely helpful. You really just need this one since it has everything from meals to desserts and smoothies. I have found the recipes easy to follow. I also found the Instant Pot Basics section to be useful as I have just started cooking with one. The poached salmon was delicious as was the High Protein Chili.
Loving the recipes so far! Ribs are amazing! Heads up the lasagna discusses the benefits of replacing zucchini but doesn’t actually include it in the reactor and tell you how to incorporate it, editors error. Just wish there were more pics but so far so great!!! Also, I contact the author about something and he is a great guy 😊
Fantastic, easy to follow, wonderful!! Just what I was hoping for as a new Keto dieter and new to IP cooking! Thank you!!
This cookbook made my keto diet so much more manageable and easy! I didn’t know where to start so I bought this book and it really helped me find keto meals that I enjoyed and could make myself. If you are on a keto diet or want to start one I would highly recommend this book!!
Great cookbook! Delicious keto recipes that work in my instant pot. Everything has turned out perfect!!! Definitely recommend.
Great book! Love that I can make dinner, breakfast, and dessert in my instant pot with the recipes from this book! Love it!! Definitely worth the buy! Thank you!
This cookbook is so helpful! I have been struggling to find creative recipes for my new diet and this has been perfect! Easy to make and delicious!
We are just getting into both Keto recipes and the Instant Pot and this book is an incredible resource! There is so much variety, it’s hard to imagine using anything else! The recipes are straightforward, easy to make, and most importantly—delicious! Highly recommend!!
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