Download Ebook Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Download Ebook Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
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About the Author
Jason Ferffuggia is one of the most highly regarded strength and conditioning coaches in the fitness industry. For more than a decade, Jason has provided countless MMA and other athletes with cutting-edge training programs, helping them gain in muscular size, strength, speed, and overall performance. Ferruggia is a regular contributor to Men’s Fitness, Maximum Fitness, MMA Sports Mag, and many other publications. He lives in New Jersey.
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Product details
Paperback: 224 pages
Publisher: Avery (April 10, 2008)
Language: English
ISBN-10: 1583333045
ISBN-13: 978-1583333044
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#860,942 in Books (See Top 100 in Books)
I have had a passion for the martial arts (Judo, Jujitsu, Wrestling, Boxing, Karate-Do etc) for more than 60 years. I am always seeking various combat training programs to improve myself physically and psychologically for battle. I purchased this 206 page soft cover book (Fit to fight: An insanely effective strength and conditioning program for the ultimate warrior by Jason Ferruggia) for a bargain price on Amazon.Even though this book was published in 2008 the information and routines in this book are still excellent to follow if you are seeking to improve your mixed martial art skills. I was familiar with many of the techniques and exercises shown in this text but still found the information in this text practical and effective. The eight chapters cover the following material: The characteristics of a successful combat athlete reduce your risks: assessments and injury prevention, combat conditioning: building your anaerobic endurance, strongman training, kick-ass speed and strength, combat nutrition, supplements and picking up the pieces: recovery and regeneration.One of the training facts which have become standard today is building your anaerobic endurance through intense short bursts rather than doing lengthy aerobic exercises. This kind of program can be found in HIT (High Intensity training) and the P.A.C.E. training programs.If you are into any of the combat type sports this is a book you might want to check out. I found it interesting and informative.Rating: 4 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems)
in no way am i writing this for Jason Ferruggia, this book speaks for itself.If you train you would know that the tools needed to win are high, the price of glory is never free.this book allows a person man or woman to train with the tools and common items found around the house to improve ones strength and quickness. He gives a list of email addresses to buy simple things to use as well.I am not a gym rat by any means, but this book teachs you to fill a sand bag or pull a weight sled and train at home vs spending $$$ money $$$ at a high priced gym only to wonder around not knowig what to do next, and at a fraction of the price.his book fills you in on supplements that dont work, to exercises that will work the smallest muscles in the body keeping you healthy and able to prepare for a fight.If you're serious about fighting, get this book and train, when ready, join a good MMA school in your area and you will be miles ahead of your class and will impress them all with your quickness, and strength.This book is 5 stars all the way!!!
This book was nice as he outlines quality workout methods. Sections dealing with body weight, sandbag, and other outside the gym techinques are particularly helpful, as these are harder to find and I discovered a few new things to try. The book is made of poor quality pulp, but that keeps the price low which is fine by me. I would also add that while the tactics would help those doing MMA, it isn't that specialized and is a nice reference for any althelete or weightlifter who wants to shake things up.
Great read
Love this book just wish they could have went with color pics and better book paper!
This is a great book on strength and conditioning for fighting. Jason Ferruggia isn't afraid to go against the norm in this book and it is truly refreshing.If you've ever thought that jogging for miles and miles to train for a fight where you won't be running at all was ridiculous, this book is for you.Ferruggia lays it all out in Fit to Fight, from injury prevention and stretching to high intensity conditioning to bad ass strength training.If you are looking for a book to get in great shape for fighting, or just want to train like a fighter, buy this book.
Waste of $$$$$
A++
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