Download PDF Live in the Balance: The Ground-Breaking East-West Nutrition Program, by Linda Prout
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Live in the Balance: The Ground-Breaking East-West Nutrition Program, by Linda Prout
Download PDF Live in the Balance: The Ground-Breaking East-West Nutrition Program, by Linda Prout
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From Publishers Weekly
Prout, a nutritionist at the Claremont Resort and Spa in Berkeley, Ca., believes that people could lose weight and improve their general health by modifying their Western diet to include the principles of Traditional Chinese Medicine (TCM). TCM is based on the principles of balance (yin-yang) and Qi, which the Chinese believe is our vital life force. Key to the success of TCM, she explains, is understanding one's "pattern of imbalance" (e.g., "dry," "damp," "warm," "cool") and personalizing one's diet to maintain healthy equilibrium or "strong spleen Qi." Nevertheless, Prout acknowledges that "it is likely that you will have combinations of more than one pattern," and even if a person is balanced, he or she can experience periods of imbalance (e.g., PMS, insomnia, depression, bloating). Though her explanations are sensible and she offers considerable anecdotal evidence, readers not well-versed in Eastern thought may be overwhelmed by the inordinate details of TCM (e.g., the five elementsAwood, fire, metal, water and earthAof nutrition, climate, food colors, etc.) and how to use them. To ease confusion, Prout recommends the best foods for particular patterns of imbalance and offers considerable anecdotal evidence. Unfortunately, impatient readers who are used to opening a typical Western diet book that spells out exact menus for every meal every day may dismiss Prout's recommendations. (Jan.) Copyright 2000 Reed Business Information, Inc.
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About the Author
Linda Prout, M.S., is the resident nutritionist at the Claremont Resort and Spa in Berkeley, California. She is a consultant and speaker to corporations seeking to enhance employee productivity through lifestyle changes as well as a counselor to individuals seeking more energy and better health. She also serves as a consultant to the Discovery Health Channel. She lives in Santa Rosa, California.
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Product details
Paperback: 304 pages
Publisher: Da Capo Lifelong Books (October 13, 2000)
Language: English
ISBN-10: 1569246157
ISBN-13: 978-1569246153
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#530,112 in Books (See Top 100 in Books)
I purchased this book on the recommendation of my acupuncturist. I've been suffering from a variety of digestive issues, and other unexplained health symptoms. No other piece of literature (including the web) has offered me as much information on how to figure out what foods I, as an individual, need to stay 'in balance' - and what I should be avoiding or preparing differently before consuming. The East-West Nutrition Program" is a fitting subtitle because this book helps the average person grasp the concepts of traditional Chinese medicine in context with what we (or at least I) spent a lifetime knowing from the Western medicine context. I feel better than I have in 3 years and have shared this book with my son who has similar and different digestive/health issues, has modified his diet and is feeling better as well. I would recommend this book to anyone who feels they've reached a dead end with regard to resolving digestive (and other) issues. You have nothing to lose with this non-medicinal approach.
Oh my goodness. Where do I begin to say how much this book has helped me and my husband. We wereliving at the coast in San Diego where we had the May Grey, June Gloom weather. It wasn't a problem inour earlier years but by middle age, bad eating habits, overweight, lethargy, breathing problems we were ready to tryjust about anything new.Well, this book changed our lives because we could recognize ourselves in her descriptions and see the results of me being a Damp Heat and my husband Damp Cold. It all made sense. We changed our eating habits, moved to Palm Springs a dryer climate and now are a lot happier. We still aren't perfect but we are better than we were and every time I look at Linda's book I amreminded of the wisdom of both East and West and that I have the correct tools to apply. There is so much information in this book. It's one to keep as a reference. Thank you Linda for this change of life book and your dedication to optimal health.
This book explains fairly simply the philosophy behind Chinese/Eastern medicine.At the time, I was getting acupuncture, and my Chinese Dr was telling me things that I wanted to know more about.This book helped elucidate my treatments.Thank you!
I published a long review of the book on my web site, but to put it simply, this book could change your life. Anyone with even a passing interest in diet and nutrition will find it enjoyable and educational. It is a must read if you have any health or medical issues or if you are at all frustrated with your current eating patterns.The book is full of information, with every sentence seeming to contain a new nutritional idea or fact. All the facts and figures are incredibly well researched and documented. If you are new to the concepts in the book, you will find it easy to follow and understand. If you are already well versed in the Traditional Chinese approach to diet and nutrition you will find it a wonderful source of new information and a great addition to your reference shelf.
Excellent book
On the urging of my doctor to get my blood pressure and cholesterol down or face a lifetime of taking drugs, I went on Linda's program with amazing success. In 6 weeks of eating by her prescription in the book my BP went from 144/94 to 130/80 and my Cholesterol from 264 to 208. And my appetite is completely under control for the first time in my 44 years. I have lost weight, inches and my skin is clear and glowing. And I have escaped getting the colds that have plagued everyone around me at work. I find it easy to eat her way with a bit of planning. My doctor is amazed at the change in my health. I highly recommend this book to anyone who has struggled with overall health and weight problems. It's the first thing that has worked for me.
The author of this book provides extensive information about how to balance your diet from a combined Western/Asian perspective, however, the book would be more useful if she had provided comprehensive summaries of the information. She does give short summaries of specific sections, but since a lot of the information applies to several aspects of a person, a quick reference summary of types of people and their corresponding needs/solutions would be helpful. You are going to have to compile this for yourself, and it will be time consuming. I do think she gives useful information here though, so I would recommend this book.
About four years ago I was very ill. I had sinus infections, colds, and bronchitis just about every month for about a year and a half. I was stressed out at work and in my personal life, put on 30 pounds, and developed GI problems doctors were unable to explain. Tired of traditional western medicine prescribing costly drugs which made no difference and constantly being sick, tired, and unable to focus, I decided to consult a holistic healthcare practitioner. Unable to pay the cost to have a formal in person consultation (since my healthcare did not cover it), she referred me to this book.I felt like Linda Prout was reading my mind. Although the food choices she recommended were not at all what I was used to eating, I decided to give it a try. Within the first week I noticed a difference in how I felt. I lost 20 pounds in the first three months (without exercising) and have maintained a healthy weight since, with regular exercising and meditation. I eliminated stressors in my life as well. This book in so many ways saved my life. I have not been sick at all for the past three years. The acute asthma I developed at that time is nearly nonexistent. I enjoy the foods Linda suggests for my body type and have minimized the others which are not so good. I love it and swear by it!
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